Dry needling at Forza is a physiotherapy treatment that uses very thin, solid needles placed into a tight or sore muscle. Nothing is injected. It is one tool inside a physiotherapy session, used alongside hands-on treatment and exercise, never on its own.

Who it is for. People with muscle-related pain and stiffness, such as neck and upper back tightness, shoulder blade and low back pain, and hip, glute or calf tightness in runners, lifters and team sport athletes. Your physiotherapist only suggests it if your assessment points that way, and you can always say no.

Who should check first. Tell your physiotherapist if you are pregnant, take blood thinners, have a bleeding or clotting disorder, have an infection or broken skin at the area, or have a strong fear of needles. Some of these rule needling out, and others mean we adjust the treatment or use something else.

What it feels like. Most people barely feel the needle go in. In the muscle you may feel a deep ache or a short twitch. The area is often sore for a day or two afterwards, like after a hard workout, and small bruises are common.

Fees. Dry needling is done as part of a physiotherapy appointment. A 45-minute assessment or follow-up is $145 and a 60-minute assessment or follow-up is $190. Forza direct bills most major extended health plans in BC, and you do not need a doctor's referral to book.

Not sure where to start? Book a free 10-minute discovery call with a physiotherapist, or book online and mention dry needling so we match you with a physiotherapist who needles.