Knee Pain Physiotherapy in Downtown Vancouver, BC

Get back to running, lifting, and living without knee pain holding you back. Our downtown Vancouver team specializes in post-surgical recovery, sports injuries, and chronic knee conditions using advanced technology and personalized treatment plans.

When Knee Pain Keeps You From What You Love

Whether you're recovering from surgery, dealing with a sports injury, or managing chronic knee pain, you deserve expert care that gets results. Here's what too many people experience without proper physiotherapy support:

Post-Surgery Recovery Stalling

Your ACL reconstruction or meniscus repair recovery is moving slower than expected, leaving you anxious about returning to sports and activities.

Chronic Pain That Won't Go Away

Persistent knee pain affects your workouts, your sleep, and your ability to stay active—making you feel like you're managing instead of healing.

Fear of Reinjury

Every run, every squat, every game feels risky because you're afraid of setting yourself back or doing more damage to your knee.

Why Downtown Vancouver Athletes Choose Forza for Knee Pain Relief

At Forza Physiotherapy, we combine advanced technology with proven post-operative protocols to help you recover faster and move with confidence. Located in the heart of downtown Vancouver at The Post Building, our team specializes in knee injuries and post-surgical rehabilitation for active individuals who refuse to let pain slow them down.Evidence-based knee rehab protocols for ACL, meniscus, and patellar injuries
Force plate testing and movement analysis to identify strength imbalances
One-on-one sessions focused on your goals and timeline
Direct insurance billing with all major BC providers

 "Working with Marcel and Forza Physiotherapy has been a game changer when it comes to rehabilitating my knee. Following my ACL reconstructive surgery, I found myself experiencing chronic knee pain. Within weeks of working with the team, I could see huge improvement. I've been able to really enjoy snowboarding, golf, weightlifting, volleyball, hiking, and all my other hobbies with less worry about my knee giving in."

Paula Morales

Your Path to Pain-Free Movement

Schedule Your Assessment

Book a comprehensive one-on-one evaluation at our downtown Vancouver clinic. We'll assess your condition using advanced technology and create a clear treatment plan.

Start Your Personalized Program

Receive expert hands-on treatment combined with therapeutic exercises tailored to your goals, schedule, and lifestyle as a downtown professional or athlete.

Return to Your Active Life

Move confidently through recovery milestones and get back to work, sports, and activities stronger than before with ongoing support from our team.

Knee Conditions We Treat in Downtown Vancouver

Our registered physiotherapists specialize in treating a wide range of knee injuries and conditions, from acute sports injuries to post-surgical rehabilitation. Whether you're recovering from surgery or dealing with chronic knee pain, we create individualized treatment plans that address your specific needs.
ACL reconstruction and meniscus tear recovery
Patellofemoral pain syndrome and runner's knee
Post-operative rehab for knee replacements
Patellar tendonitis and jumper's knee
Chronic knee instability and weakness
Sports-related knee injuries for athletes of all levels

Physical therapist assisting a patient with a knee stretch in a Vancouver physiotherapy clinic.

What Our Vancouver Patients Say

I've been seeing Justin for physiotherapy, and I can't recommend him highly enough! From the very first session, he was attentive, professional, and took the time to understand my concerns. His expertise and personalized approach have made a world of difference in my recovery. Justin explains everything clearly and provides helpful exercises to do at home, which has accelerated my progress. I'm feeling stronger and more mobile with every visit. If you're looking for a knowledgeable and caring physiotherapist, Justin is the one to see!
Shane Howard
As a soccer player recovering from a hamstring tendon injury, working with Marcel and Justin made all the difference. From the start, they took the time to assess my movement patterns and tailor a rehab plan specific to my needs on the field. The focus was on gradually rebuilding strength, improving flexibility, and getting my sprinting mechanics back to normal. The exercises were always adjusted based on how my hamstring responded, so I never pushed too hard. Thanks to this approach, I’m feeling stronger, faster, and back to playing at a high level. Highly recommend for any athlete recovering from this type of injury!
Mario Marra
As a long-distance runner, I’ve dealt with my fair share of soft tissue injuries, but with the help of Justin (who I have worked with for years now) and the team at Forza, they’ve gotten me back on track quickly. Whether it was a strained calf or tight IT band, they’ve always provided targeted treatments that got me back to running faster than expected. The physiotherapists are highly skilled, knowledgeable, and take the time to tailor a rehab plan for my specific needs. I truly appreciate their dedication to keeping me injury-free and performing at my best. Highly recommend!
Harrison Sali
I have been recovering from a shoulder injury as an Olympic weightlifter, working with my physio Justin made all the difference. He developed a targeted rehab plan for my shoulder, and made sure I could get back to lifting safely. I really benefited from the dry needling, which helped release tension and pain and allowed me to lift. Justin also gave exercises that improved my shoulder movement, which has made a huge difference in my lifts. I'm back to training harder than ever, and I’d highly recommend this approach to any lifter with a shoulder injury or anything else!
aiko Erin
I hurt my back and Justin saved me! After a few sessions I was back to normal and he gave me some strengthening exercises to prevent injury. I will be following up again. He was very kind, personable, and knowledgeable. Highly recommend.
Julia Parschauer
The best team to work with in town! Really helped me with my ankle mobility. Forza is very professional I highly recommend them.
Paolo Malara
Best physio clinic in the city! Rooms are clean and organized ☺️ Highly recommend!
Maureen Ngo
Run, don’t walk! I’ve had the pleasure of working with Marcel, Sherine, and Daniel who are invested in you until you see the end results that you want to see. Nothing is cookie cutter and all programs are designed to fit your needs and current ability during your recovery. Their procedural approach to recovery using benchmarks and metrics is wonderful. From my knee, shoulder, to wrists I’ve had personal success in every area we tackled as a team.
Carson
My experience with Forza Physiotherapy has been phenomenal. The entire team, from the RMTs to the physios (I have seen Justin, Marcel, and Sherine), have a methodical approach to your injuries and MSK ailments and listens to all your concerns deeply. The physios also the VALD force plate system, which was really cool to see data that reflects your strengths and weaknesses. As a fitness enthusiast, I thought it was really nice to see numbers to prove where I was lacking in my performance. Thank you Forza!
Rachel Cho
Forza is one of the best physios I have been to. I went and saw Justin for a knee injury which I had already been told what it was by other doctors. Justin did a full assessment and was able to tell me the original diagnosis was wrong and helped me strengthen my knee and get me back running after months of on going pain. Highly recommend
Kaia Monaghan
Marcel is amazing! Having worked with him for the past few years I really have always felt his dedication to his clients which comes through in his passion for evidence-based practice. Marcel has worked with me through a range of injuries, building confidence when returning to sport, and supporting me through post-op rehabilitation. I would strongly recommend the Forza team!
Alexa
Great Team and great services!!! I am very happy with massage therapy provided by Dan Cardoso and Physiotherapy provided by Marcel Wallace. Highly recommend!
Alexander Gogolev
Justin is simply amazing! I've been seeing him for 5+ years now. His attention to detail, care, and knowledge are second to none. Highly advise anyone seeking treatment to book an appointment with him!
Christopher Trotzuk
After a hectic month hunched over my desk, I was left resembling a fossilized shrimp in business casual. I booked an RMT session with Sherine - she was punctual, incredibly thorough, and didn’t even flinch at the tragic state of my posture. The session restored my range of motion in my upper back and left me feeling rejuvenated. I’ll definitely be booking with Sherine again - my spine insists!
J K
Super knowledgeable RMTs and Physio practitioners! Would recommend to anyone with back or neck pain!
Wesley L
Had a fabulous massage with Sherine! She knew exactly what muscle groups to work on after I explained my issues and she was really knowledgeable and lovely. I will definitely be going back!
Emma Luker
Justin helped me through a lower back injury that had left me pretty hobbled for a few weeks. I appreciated his emphasis on movement and exercises between appointments. After two visits, I saw significant improvement. Next time, I won't wait so long to call Forza!
K Scan
Went to Forza with some knee issues and Marcel was very attentive and thorough with trying to identify the issue and providing helpful exercises! Would definitely come back!
Ge Li
Working with Marcel has been an incredibly positive experience. It’s the first time in a long time I’ve felt optimistic about achieving my fitness and recovery goals. He provides a safe and comfortable environment and I can’t express how much appreciative I am for that.
VegaN CalleD QuesT
Marcel is the king. I've unfortunately have had a lot of injuries in my life but no one has been assist in the way Marcel. Pushing me way past my hopes and targets.
Matt Davis
After struggling with chronic sciatica and back pain from workout-related injuries, I sought practitioners who had a solid background and were themselves active in weight training. Marcel(Physio) and Sherine(RMT) provided a clear road map for me. They were very attentive and thorough with their methods. The clinic's location is a great benefit, as they use the on-site gym equipment to guide clients through specific movements. Highly recommend.
Roman E
Great location, excellent staff. I followed Justin to Forza Physiotherapy. He is an excellent physiotherapist and a wiz with the IMS needles.
Erin Postlethwaite
I've been going to Forza Physiotherapy for treatment on my knee, and my experience with Marcel has been great so far. He's very professional, knowledgeable and genuinely kind. My treatment is still ongoing, but I've already noticed a big improvement and feel much confident in my recovery which I wasn't expecting to happen so fast. I would highly recommend Forza and Marcel to anyone looking for quality physiotherapy care!
Aurora Turra
Marcel was great in building a rehabilitation plan following a heel fracture. Lots of exercices and tests to bring my ankle and calf back to normal while being very intentive of my return to sport goals over the last 5 months!
Julien Brunet
Their RMT Sherine is a gem! She holds both breadth and depth in human body form and function, she is a wealth of knowledge! Highly recommended her for sports specific body soreness, and maintenance. I love that I can ask her a question about a specific muscle group and she is readily able to explain it to me in a way that I can understand, which is important to me as someone with learning disabilities. Highly recommend her!!!
Eric Buelow
I’ve seen Sherine Bishrawi several times for RMT work related to hip issues, and she has been fantastic. Sherine is very interested in learning about and helping with the problem. She is knowledgeable, and I’ve noticed significant improvement. Highly recommend.
Jeremy Gellis
Great first session with Marcel! Knowledgeable, informative and professional.
Cyrus Li
Forza physio has helped me with my shoulder pain and also nerve pain in my arm/wrist. The therapists plan exercises with you so that they’re practical and feasible to your lifestyle and activity level. Very kind and professional, highly recommend!
Jessie Yip
I booked in with Justin at Forza physiotherapy and I am more than happy with my experience! After sustaining a meniscus tear to my left knee while playing soccer, I was able to get an immediate plan to rehab my injury and get me back into playing sports! Using a mix of newer physio technology, and exercises that are designed to get you back into playing your sport confidently, Justin is a great physio with a sports background for any athlete who is dealing with an injury. I would highly recommend.
Quinn Dawson
I was visiting Vancouver with feet and back pain from nearly 6 weeks of traveling, and saw Justin just as I was starting to panic about managing the flight home. He was professional, suggested stretches and activities that actively eased my pain and made me feel confident to travel home. Even gave me a resistance band to take with me. Absolutely recommend this service.
Nikki Gee
Great experience with Justin Mazzei. Injured my groin at soccer and he got me fit again quickly in 2 weeks heading to national championships.
Navid Samiei
Huge shoutout to Forza Physiotherapy and Justin! I’ve known Justin for a long time — he actually used to be my coach — so I already knew I was in good hands. I came in with a hamstring injury right before nationals and thought I might have to miss it, but Justin got me back on the field in no time. He really knows his stuff and made the whole process super easy and motivating. Thanks to him, I was able to play at nationals feeling strong and pain-free. Couldn’t recommend Forza and Justin more! ⚽💪
Lucas Mcilveen
How It Works

Your Journey to Recovery

Schedule Your First Appointment

Book directly with our therapists for a comprehensive
evaluation of your condition.

Get a Personalized Treatment Plan

Receive a custom program designed for your specific needs
and recovery goals.

Recover and Move With Confidence

Follow your plan and return to living, working, and
playing without limits.

Our Team

The Team That Gets You Back To Your Best

Marcel Wallace, MScPT
Registered Physiotherapist

Marcel brings expertise from the UK and a passion for strength training to his practice. Specializing in post-operative recovery and low back pain, he combines his skills as an Olympic weightlifter with hands-on treatment to help clients achieve meaningful results. Communication is at the heart of his approach—every client receives a tailored treatment plan and direct access
throughout their recovery.

Justin Mazzei, PT
Registered Physiotherapist

Growing up immersed in sport, Justin turned his passion into expertise. With training from Australia's University of Queensland, he specializes in post-operative recovery and bridging the gap between injury management and Return to Sport. His philosophy: "The recipe for success is strong communication, education, and individualized exercise prescription." Perfect for motivated athletes and active individuals.

Christina McDonald
Registered Massage Therapist

Christina brings her passion for wellness and human connection to her practice. Her philosophy is that every treatment is a conversation, even if nothing is said.

Her career in massage therapy follows a 14 year long career as a bartender/mixologist, a dive into the world of acting and production and even a couple years as a dance teacher. Her love of people has guided her in every chapter of her life. She graduated from the Alberta College of Massage Therapy with Honours.

Her special interests are treating those with chronic pain, sports injuries, and burnout. Christina is also a person who lives with Ehlers-Danlos Syndrome, a hypermobility disorder, giving her an inside perspective to managing chronic pain. Outside of the clinic you can find her in a spin class, at the gym, walking the seawall or scouring Costco for a good find.

Bradon Budgell
Registered Massage Therapist

After a lifetime of playing sports and Personal Training, Bradon graduated to become an RMT (Registered Massage Therapist). Dealing with severe injuries as a teenager, the rehab process was a huge part of being able to continue doing what he loved (Hockey/Baseball/Training).

Taking an active approach while also focusing on relaxation, Bradon uses many techniques to help people achieve whatever goals they may have. Outside of Personal Training and Massage Therapy, you will find Bradon training to lift heavy and jump high. Outside of Personal Training and Massage Therapy, you will find Bradon training to lift heavy and jump high. He also will talk your ear off about his bulldogs and the amazing coffee shops/food places in the city.

Techniques: Swedish Massage, Trigger Point, Active/Passive Engagement, Pin & Stretch, Myofascial Release, Deep Tissue, Joint Mobilization, Corrective Exercise.

Forza Team
Team

Team

Visit Our Downtown Vancouver Clinic

Conveniently located in The Post building, we're easily accessible from Yaletown, Gastown, Coal Harbour, and the downtown core. Just minutes from the Waterfront SkyTrain station.
Email:contact@forzaphysiotherapy.com
Phone:604-359-2919
Office:658 Homer St, Suite 410 Vancouver, BC V6B 0T5

Three people jogging on a paved road in a rural area with mountains in the background during daytime.

Frequently Asked Questions

How soon after knee surgery can I start physiotherapy?

The timing depends on your surgery type and surgeon's recommendations. For ACL reconstructions and meniscus repairs, gentle movement and range-of-motion exercises often begin within days of surgery. For knee replacements, physiotherapy typically starts within 24-48 hours. We work closely with your surgical team to ensure we start at the right time for optimal healing and follow your surgeon's specific protocol.

How many physiotherapy sessions will I need for my knee pain?

Treatment duration varies based on your condition, goals, and response to therapy. Acute knee injuries may improve within 4-6 sessions, while post-surgical rehabilitation (like ACL reconstruction) typically requires 3-6 months of progressive treatment. Chronic knee pain management may take 6-12 weeks. We provide estimates after your initial assessment and adjust as you progress.

Do you offer force plate testing for knee injuries?

Yes. We use Vald Performance force plate technology to objectively measure strength, power, and movement asymmetries in your knees. This data helps us track your progress, identify imbalances that could lead to reinjury, and determine when you're ready to return to sport. Force plate testing is particularly valuable for athletes recovering from ACL tears, meniscus repairs, or other knee surgeries.

Still have questions?

Contact our team for personalized answers 
about your specific needs.